Keep It Simple N get FIT
burt@kisnfit.com

Total Fitness
For Health, Leanness & Strength

All Ages - All Levels

- 11 Month Total Transformation -

TRAINING FUNDAMENTALS:
1st- Keep Insulin Low
2nd- Exercise With Intensity

HOW THE TEST DRIVE WORKS

You start the 28 day program with no money up-front but with your commitment to follow The Training. I dedicate myself to your progress giving you 100% of my effort getting you on the path towards Total Fitness.
If at the end of the 28 days you decide to not continue The Training, you pay nothing if you decide to continue, then you become a paying Client. If you decide to not continue but at a later date decide to continue, we resume where we left off and you become a paying Client. I do this because that is what I would want if I was my potential Client.

Time For KISnFIT When

Also Time To Prevent/Reverse
Diabetes & Other Conditions

SOME OF MY PROGRESS

Height/Current Weight (03-2025) :
6’1”/194lbs

Waist :
39in to 32in
Fat vs Muscle : Lost 20-30 lbs of Fat-
Gained 10-15 lbs of Muscle
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54
Current CHOL/HDLC RATIO : 3.1
  
Decreased Anxiety - Less Mood Swings 

GETTING STRONGER AT “62”
FOLLOWING KISNFIT’S TRAINING
NEW MAX: 225 lbs-March 2025

NEW MAX: 230 lbs-April 2025