Keep It Simple N get FIT

- Total Transformation -
DOING THE BASICS:
1st- Preventing Insulin Spikes
2nd- Exercising With Intensity

4 Week Test Drive KISNFIT
Better Health-Less Fat-More Muscle
Detoxify & Reverse Illness

MY PROGRESS

Height : 6’ 1”
Weight : 209 lbs to 180 lbs to 192 lbs
Waist : 39in to 32in
Fat : Lost 20-30 lbs
Muscle : Gained 10-15 lbs
Blood pressure : 155/86 to 118/77
Resting heart rate : 100-110 to 70-80
Morning blood sugar : 105-115 to 85-95
Current Hemoglobin A1c : 5.3
Current Triglycerides: 54mg/dl
Current CHOL/HDLC RATIO : 3.1
Plus Other Improvements

GAINING STRENGTH AT “62”
NEW MAX: 225 lbs-March 23, 2025

NEW BENCH PRESS: 230 lbs-April 27, 2025
NEW BENCH PRESS: 235 lbs-May 25, 2025