KISNFIT
burt@kisnfit.com

THE FITNESS FORMULA
TO TRAIN & LIVE BY

Fat Burning (Ketosis):
means operating on mostly (stored or consumed) Fat resulting in more Ketones for Fuel. Entering Ketosis however, is not the goal, setting up the conditions for entering Ketosis is.
Controlled Workout (Intensity):
means exercising efficiently, minimizing the volume of exercise required for results. We execute just enough exercise to stimulate muscle growth/density, which also avoids over-training and injuries.
Results:
Women - A healthier, leaner, stronger toned physique.
Men - A healthier, leaner, stronger muscular physique.

We accomplish all this following the
THE 80/20 RULE:
80% Proper Food
20% Proper Exercise
MORE SPECIFICALLY:
FOOD: 80% fatty meat, min
20% carbs, max
More detailed still :
Based on your weight, 1 lb = 1 gram
100 lb man/woman
80 grams of fatty protein
20 grams of carbohydrates
EXERCISE: 80% Intensity
20% Volume
More detailed still :
Example: holding a Plank
Your effort (Intensity) to hold the
Plank in perfect form is 4 times
more important than how long
you hold.

RESETTING THE METABOLISM
This Fitness Formula resets our Metabolism to its “factory settings”. When we reset our Metabolism the magic begins.