KISNFIT
burt@kisnfit.com

THE FITNESS FORMULA
Coded Into Our DNA
By Nature

‍ ‍Fat Burning (Ketosis):
‍ ‍means operating on mostly fat, resulting in more Ketones for fuel. Entering Ketosis however, is not the goal, setting up the conditions for Ketosis is.
‍ ‍Controlled Workout (Intensity):
means exercising with the minimum volume required for results. We execute just enough volume to stimulate muscle growth while avoiding over-training.
Results:
Women - A healthier, leaner, stronger toned physique.
Men - A healthier, leaner, stronger muscular physique.

We accomplish all this following
THE 80/20 RULE:
80 = Food
(80% of our fitness success is from food)
20 = Exercise
(20% of our fitness success is from exercise)

RESETTING THE METABOLISM
This Training resets your Metabolism to its “factory settings”. When you reset your Metabolism the magic begins.