KISNFIT
burt@kisnfit.com

THE FITNESS FORMULA
TO TRAIN & LIVE BY

Fat Burning (Ketosis):
means operating on mostly (stored or consumed) Fat resulting in more Ketones for Fuel. Entering Ketosis however, is not the goal, setting up the conditions for entering Ketosis is.
Controlled Workout (Intensity):
means exercising efficiently, minimizing the volume of exercise required for results. We execute just enough exercise to stimulate muscle growth/density, which also avoids over-training and injuries.
Results:
Women - A healthier, leaner, stronger toned physique.
Men - A healthier, leaner, stronger muscular physique. We accomplish all this following
THE 80/20 RULE:
80% Proper Food
20% Proper Exercise
MORE SPECIFICALLY:
FOOD: 80% fatty meat
20% carbs
More detailed still :
Based on your weight, 1 lb = 1 gram
Example:
100 lb man/woman
80 grams of fatty protein
20 grams of carbohydrates
EXERCISE: 80% Intensity
20% Volume
More detailed still :
Example:
Instead of 20 push ups
do 10 slow push ups

RESETTING THE METABOLISM
This Fitness Formula resets your Metabolism to its “factory settings”. When you reset your Metabolism the magic begins.