KISNFIT
burt@kisnfit.com

THE FITNESS FORMULA
Coded In Our DNA

‍ ‍Fat Burning (Ketosis):
‍ ‍ means operating on mostly fat, resulting in
more Ketones for fuel.
Entering Ketosis however, is not the goal,
setting up the conditions for Ketosis is.
‍ ‍Controlled Workout (Intensity):
means exercising with the minimum volume
required for results. We execute just enough
volume to stimulate muscle growth while
avoiding over-training.
‍ ‍ Results:
‍ ‍Women - A healthier, leaner, stronger toned
physique.
‍ ‍Men - A healthier, leaner, stronger muscular
physique.
We accomplish all this following
THE 80/20 RULE:
80 = Food
(80% of our fitness success is from food)
20 = Exercise
(20% of our fitness success is from exercise)

RESETTING THE METABOLISM
This Training resets your Metabolism to its
“factory settings”.
When you reset your Metabolism
the magic begins.