KISNFIT
burt@kisnfit.com

FOOD BASICS

“carbohydrates should make up
45% to 65% of your daily calorie intake”
Is a Fallacy, ignores
Carbs’ effect on Insulin and
ignores Insulin’s effect on our Fitness

ONLY TWO FOOD SOURCES &
ONLY THREE POSSIBLE DIETS

  1. SOURCE ONE: ANIMALS = All edible animal parts
    Does not spike Insulin
    Does not trigger Fat storage
    Does not irritate Intestines
    Provides all Nutrients
    Provides real Satiety

  2. SOURCE TWO: PLANTS = All edible plant parts
    Raises Blood Sugar which raises Insulin
    Triggers Fat storage
    Irritates Intestines & Joints
    Causes constipation
    Lacks Nutrients and contain anti-Nutrients
    Makes us Hungry
    Throws off Hormonal Balance

    THREE POSSIBLE DIETS:

    1. Animal Only

    2. Plant Only

    3. Some Animal - Some Plant

A STABLE LOW INSULIN LEVEL
ALLOWS FAT BURNING
ALLOWS A STRONG IMMUNE SYSTEM
ALLOWS FOR A FIT PHYSIQUE

Only Carbohydrates/Glucose/Sugar can spike Insulin; Insulin level governs whether you burn or store Fat.

TRAINING:
We train to eat and thrive on minimum Carbohydrate consumption for maximum Fat burning and maximum Ketone production.