KISNFIT
burt@kisnfit.com

FOOD BASICS

“carbohydrates should make up
45% to 65% of your daily calorie intake”
Is a Fallacy, it ignores
Carbs’ effects on Insulin and
high Insulin’s effect on our Fitness

ONLY TWO FOOD SOURCES &
ONLY THREE POSSIBLE DIETS

  1. SOURCE ONE: ANIMALS = All edible animal parts
    Does not spike Insulin
    Does not trigger Fat storage
    Does not irritate Intestines
    Provides all Nutrients

  2. SOURCE TWO: PLANTS = All edible plant parts
    Can cause Insulin to spike
    Can trigger Fat storage
    Can irritate Intestines
    Can cause constipation
    Does not provide all Nutrients

    THREE POSSIBLE DIETS:

    1. Animals Only

    2. Plants Only

    3. Some Animal & Some Plant

A STABLE NORMAL INSULIN LEVEL
ALLOWS FOR FAT BURNING
ALLOWS IMMUNE SYSTEM IMPROVEMENT
ALLOWS FOR A FIT PHYSIQUE

Only Carbohydrates/Glucose/Sugar can spike Insulin; your Insulin level governs whether you burn or store Fat and whether you get Fit or not.

TRAINING:
We train to eat and thrive on minimum Carbohydrate consumption for maximum Fat burning.
We train to exercise with fewer reps for higher intensity and better results.