KISNFIT
burt@kisnfit.com

FOOD BASICS

“carbohydrates should make up
45% to 65% of your daily calorie intake”
Is a Fallacy, ignores
Carbs’ effect on Insulin and
ignores Insulin’s effect on our Fitness.
This high carb diet is what is making
us and our loved ones sick and fat.

ONLY TWO FOOD SOURCES &
ONLY THREE POSSIBLE DIETS

  1. SOURCE ONE:
    ANIMALS =     All edible animal parts
    Does not spike Insulin
    Does not trigger Fat storage
    Does not irritate Intestines
    Provides all Nutrients
    Provides real Satiety

  2. SOURCE TWO:
    PLANTS =     All edible plant parts
    Raises Blood Sugar which raises Insulin
    Triggers Fat storage
    Irritates Intestines & Joints
    Causes constipation
    Lacks Nutrients and contain anti-Nutrients
    Makes us Hungry
    Throws off Hormonal Balance

    THREE POSSIBLE DIETS:

    1. Animal Only

    2. Plant Only

    3. Some Animal - Some Plant

A STABLE LOW INSULIN LEVEL
ALLOWS FAT BURNING
ALLOWS A STRONG IMMUNE SYSTEM
ALLOWS FOR A FIT PHYSIQUE

Only Carbohydrates/Glucose/Sugar can spike Insulin; Insulin level governs whether you burn or store Fat.

TRAINING:
We train to eat and thrive on minimum Carbohydrate consumption for maximum Fat burning and maximum Ketone production.