KISNFIT
burt@kisnfit.com
FOOD BASICS
“carbohydrates should make up
45% to 65%
of your daily calorie intake”
This propaganda/belief is unhealthy,
is why we are sick/fat
and is a corporate $ scam
ONLY TWO FOOD SOURCES
ONLY THREE POSSIBLE DIETS
1-SOURCE ONE ANIMALS =
All edible animal parts
2-SOURCE TWO PLANTS =
All edible plant parts
THREE POSSIBLE DIETS:
Animal Only
Plant Only
Some Animal - Some Plant
We want to keep Insulin low
by keeping Carbs low
TRAINING:
We reset our metabolism to thrive on few Carbohydrates so we can achieve maximum Fitness.
A diet of 80% Animal(min) and 20% Carbohydrate (max) is the Goal, and is achievable with some training.
"Civilized man is the only animal clever enough to manufacture its own food, and the only animal stupid enough to eat it."
This observation is commonly attributed to Barry Grove
Barry Groves-Why You Can't Count Calories:
https://www.youtube.com/watch?v=ahq9gSfDJFc&t=5s
Barry Groves-Homo Carnivorus What We Are Designed to Eat:
https://www.youtube.com/watch?v=qn5zdWucv6I
