KISNFIT
burt@kisnfit.com

FOOD BASICS

ONLY TWO FOOD SOURCES &
ONLY THREE POSSIBLE DIETS

  1. SOURCE ONE: ANIMALS = All edible animal parts
    Does not spike Insulin
    Does not trigger Fat storage
    Does not irritate Intestines
    Provides all Nutrients

  2. SOURCE TWO: PLANTS = All edible plant parts
    Can cause Insulin to spike
    Can trigger Fat storage
    Can irritate Intestines
    Does not provide all Nutrients

    THREE POSSIBLE DIETS:

    1. Animals Only

    2. Plants Only

    3. Some Animal & Some Plant

We want a Diet which
Does NOT Spike Insulin

WE TRACK CARBS NOT CALORIES

Why?

Because carbohydrates is what dramatically raises Insulin which negatively impacts our metabolism. Our Insulin level dictates whether we burn or store Fat and whether we get Fit or not.
TRAINING:
Clients Train to thrive on Animal Protein/Fat while minimizing their addiction to Carbs and their dependence on Carbs for energy.
We all have a natural addiction to Carbs/Sugar. As we Train, adapt and thrive on Fat Burning, the addiction is greatly reduced.