COMMON QUESTIONS

Why this Training?
Because this Training is comprehensive and effective. We train for a healthy Metabolism because a proper functioning Metabolism is the foundation for all Fitness Goals. You basically train from the inside out. Here you will come to understand the cause & effect of the training, ensuring your improvements are permanent. You will save money and priceless time.
Why most Fitness plans fail?
Because most ignore the negative effects of High-Carbs/High-Insulin & High Repetitive Exercises. Basically most fail to train the Client to reset their metabolism to thrive on Fat. Most also fail to train the Client to exercise with intensity.
Why train with KISNFIT?
Because we train our metabolism to burn Fat and we train to exercise with Intensity. Switching to burning Fat starts the path towards getting lean and starts the process for reversing illness. Training with intensity chisels and strengthens the body with minimum time exercising while also protecting our joints from wear & tear. This is a gradual physical and mental resetting which allows for self-healing and body sculpting.
Is this a Keto/Carnivore Diet?
We do employ low carb principles from the Keto/Carnivore Diet, but this training is not a Diet, its a Mind and Body Transformation Training. Clients train to reduce their dependence on Carbohydrates, while training to thrive on mostly Animal Protein and Animal Fat which is the healthiest diet for humans. All species on this Earth are designed to thrive on certain foods, Humans are no different. For 50+ years we’ve been falsely led to believe that a high carb diet is “healthy”.
How long should I train with you?
Generally 6 months would be about the minimum to mentally and physically master the basics. It takes one to three months to adjust to burning Fat and three to 6 months for the body to adjust to Intensity. Ask yourself this question, “Will the next 6 months get me closer to Total Fitness if I continue doing what I’ve been doing for the last 6 months?” If not, contact me to get started with a free
4-week Training Test Drive.
How long before I see improvements?
Some see improvements within days, most within weeks.
How do I stay motivated?
The more progress we make, the easier it is to stay motivated. Make it past the first month and you are in.
Will I be counting calories?
No, at the beginning you will be paying attention to total grams of carbs, grams of protein and grams of fat.
Will I have to tolerate hunger?
No, hunger amplifies cravings for carbs, satiety reduces cravings for carbs. Satiety is the key. Fitness plans which restrict satiety trigger hunger and therefor fail. Here we train to eat to satiety.
What is your Clients’ success rate?Success rate continues to be 100%. Every Client has improved and continues to improve.
Cost ?
$200/Month
How accessible are you?
I am accessible to Clients 08:00am to 08:00pm MT, via text, email, phone and face-time.
How often will we meet via phone or face-time?
Generally 1-3 times per week, according to Client’s needs.