COMMON QUESTIONS

1. Why choose this Training?
   Because it is the most effective,
   is simple, is natural, and you’ll be guided every step of the way

2. Why most Fitness plans fail?
   Because they focus on calories and exercise volume instead of ketosis and intensity.
   Starving or eating high volumes of carbs will not work

3. Do you follow a Keto/Carnivore Diet?
   We incorporate low carb principles

4. How long should I train with you?
   Generally 6 months to mentally and physically master the basics

5. How long before I see improvements?
   You will see improvements within days
   and/or weeks

6. How do I stay motivated?
   By making progress, the more progress the easier to stay motivated.

7. Will I be counting calories?
   No, you will mostly be tracking total grams of carbs consumed

8. Will I have to tolerate hunger?
   No, you will train to eat to satiety

9. What is your Clients’ success rate?
   Continues to be 100% whether losing fat and/or gaining muscle

10. How accessible are you?
    I am very accessible 08:00am to 09:00pm ET, via text, email, phone and face-time

11. How often will we communicate?
    As often as needed, according to your needs.

12. What can I start doing right now?
    Start tracking total carbohydrate grams consumed daily,
    Start doing the Plank on Elbows (on knees or toes etc)
    One Hold, as long as you can- Every 3rd/4th Day

13. Biggest hurdle?
    Accepting that proper human nutrition comes from animals not plants

14. Which part of the training is the most difficult?
    For me it was digesting animal fat. It took me several months to retrain my gut, now I crave it.
    For most, it is cutting back on sweets.