COMMON QUESTIONS

1. Why a Trainer?
   Because a good trainer is invaluable for guiding you to Fitness as efficiently as possible. A good Trainer will help you comprehend the cause & effect of the training so your improvements become permanent.

2. Why is this Training better?
   Because we specifically train to prevent Insulin spikes and train to prevent over-training. Low insulin coupled with exercise Intensity is the Universal Fitness Formula for all Humans. Anyone who recommends “carbohydrates should make up 45% to 65% of your daily calorie intake” ignores the fact carbohydrates is the #1 obstacle to Total Fitness.

3. Is this a Keto/Carnivore Diet?
   We do employ the basic principles of a Keto diet, but this training is much more than a Diet, its a Mind and Body Transformation. We train mentally and physically to burn Fat instead of Carbs. This is the foundation for sculpting our physique.

4. How long should I train with you?
   It depends on many factors but generally 6 months would be about the minimum to master the basics.

5. How long before I see improvements?
   Again it depends on many factors. Some see improvements with in days, most within weeks.

6. How do I stay motivated?
   What motivates each Man/Woman is very personal and changes over time and with progress. The more progress we make, the easier it is to stay motivated.

7. Cost of your training?
   Depends on Client’s needs.