COMMON QUESTIONS

  1. Why choose this Training?
    Because it is the most effective,
    is simple, is natural, and I’ll will guide you every step of the way

  2. Why most Fitness plans fail?
    Because they focus on calories and exercise volume instead of ketosis and intensity

  3. Do you follow a Keto/Carnivore Diet?
    We incorporate low carb principles

  4. How long should I train with you?
    Generally 6 months to mentally and physically master the basics

  5. How long before I see improvements?
    You will see improvements within days
    and/or weeks

  6. How do I stay motivated?
    By making progress, the more progress the easier to stay motivated.

  7. Will I be counting calories?
    No, you will mostly be tracking total grams of carbs consumed

  8. Will I have to tolerate hunger?
    No, you will train to eat to satiety

  9. What is your Clients’ success rate?
    Continues to be 100%

  10. How accessible are you?
    I am very accessible 08:00am to 08:00pm MT, via text, email, phone and face-time

  11. How often will we communicate?
    Generally 1-3 times per week, according to your needs, often daily the first month

  12. What can I start doing right now?
    Here is generic start for the average person consuming 300g of carbs daily:
    FOOD:
    Week 1: track total carbohydrate grams, animal protein grams and animal fat grams consumed daily,
    Week 2: decrease total carbs by 10%, increase animal protein & fat by 5%
    Goal: 30g-50g of total carbs max daily,
    0.8g of animal protein and 0.8g of animal fat per pound for ideal weight.
    Email me with questions
    Week 3 and beyond:
    Continue decreasing carbs by 10% each week. Continue increasing animal protein and fat by 5%.
    EXERCISE INTENSITY:
    Plank on Elbows (on knees or toes etc)
    One Hold, as long as you can- Every 3rd/4th

  13. Biggest hurdle?
    Accepting that proper human food comes from animals

  14. Which part of the training is the most difficult?
    For me it was digesting animal fat. It took me several months to retrain my gut, now I crave it.