COMMON QUESTIONS

  1. Why a Trainer?
    Because a Trainer is invaluable for guiding you to Fitness as efficiently as possible. A Trainer will help you comprehend the cause & effect of the training so your improvements become permanent. A Trainer will save you time.

  2. Why most Fitness plans fail?
    Because they ignore the negative effects from maintaining high Insulin levels and because they do not transform the Clients’ metabolism to thrive on Fat.

  3. Why is KISNFIT better?
    Because we train our metabolism to burn Fat and we train to exercise with intensity. Switching to burning fat starts the process to getting lean and reversing illness. Training with intensity chisels and strengthens the body with minimum time exercising.

  4. Is this a Keto/Carnivore Diet?
    We do employ the basic principles of a Keto diet, but this training is much more than a Diet, its a Mind and Body Transformation. My Clients train to reduce their dependence on Carbohydrates, while training to thrive on mostly Animal Protein and Animal Fat which is the healthiest diet for humans.

  5. How long should I train with you?
    It depends on many factors but generally 6 months would be about the minimum to mentally and physically master the basics. Generally it takes one to three months to adjust to burning Fat and three to 6 months for the body to adjust to intensity.

  6. How long before I see improvements?
    Depends on many factors. Some see improvements within days, most within weeks.

  7. How do I stay motivated?
     What motivates each Man/Woman is very personal and changes over time. The more progress we make, the easier it is to stay motivated. I’ve found that seeing results is the biggest motivator.

  8. Cost of your training?
    Generally $150 per month.

  9. What is your Clients’ success rate?
     Every Client has improved and continues to improve. Some have improved faster than others or one could say some improvements are more obvious than others. Some lose fat faster than others while some gain muscle faster than others. All my Clients however have lost fat, increased muscle, increased strength, and have greatly improved their health.