KISNFIT
burt@kisnfit.com
NEW CLIENTS
RECOMMENDED EQUIPMENT:
FOOD SCALE - in grams & ounces
Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor
First communication we’ll discuss:
- Goal(s)
- Hurdles
- General Health
- Meals & Exercises
- Ketosis + Intensity = Total Fitness
- Your Availability
YOUR TRAINING
Personalized
- Based on your goals, life style, health,
habits & abilities
Resulting in
- improvements
to your metabolism
- improvements to
your physical & mental strength
- improvements to your shape
Communication Venues
- Email
- Text
- Phone/Face Time
Ongoing Weekly/Daily
communications to:
- Assess Progress
- Adjust Food Intake
- Adjust Exercise Routine
- Address Hurdles
Expectations from Client:
- Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Feel free to communicate
- Respond timely to messages
Clients may need one of the Following
Video Apps for visual interactions:
- FaceTime (Apple Inc)
- WhatsApp
- Tellegram
Contract:
No Contract, Month to Month basis.
Compensation:
Monthly at the end of each 28-31
month period.
Compensation Venues:
Zelle https://www.zellepay.com/
Venmo https://venmo.com/
PayPal https://www.paypal.com/us/home
Check/MO
4 BLOOD TESTS
STRONGLY RECOMMENDED
These Tests will give us the current status of your metabolism and provide a base line for comparing progress.
1: Fasting Insulin
For a picture of your body's metabolism (current Insulin sensitivity).
2: Comprehensive Fasting Metabolic Panel
Measures 14 components: blood sugar (glucose), calcium, total protein, liver enzymes, bilirubin, blood urea nitrogen, creatinine, albumin, carbon dioxide, and key electrolytes
3: Hemoglobin A1c
Measures your average blood sugar levels over the past 3 months.
4: Lipid Panel
measures the levels of various fats (lipids) in the blood. (triglycerides, LDL/HDL Ratio)