KISNFIT
burt@kisnfit.com
NEW CLIENTS
RECOMMENDED EQUIPMENT:
FOOD SCALE - in grams & ounces
Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor
FIRST COMMUNICATION:
- Goal(s)
- Hurdles
- General Health
- Meals & Exercises
- Ketosis + Intensity = Total Fitness
- Your Availability
TRAINING:
Personalized
- Based on your goals, life style, health,
habits & abilities
Resulting in
- improvements to
your metabolism
- improvements to
your physical & mental strength
- improvements to
your shape
COMMUNICATION VENUES:
- Email
- Text
- Phone/Face Time
ONGOING COMMUNICATIONS:
- Assess Progress
- Adjust Food Intake
- Adjust Exercise Routine
- Address Hurdles
EXPECTATIONS:
- Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- Feel free to communicate
- Respond timely to messages
CONTRACT:
No Contract, Month to Month basis
COMPENSATION:
Monthly
4 BLOOD TESTS
STRONGLY RECOMMENDED
These Tests will give us the current status of your metabolism and provide a base line for comparing progress.
1: Fasting Insulin
Picture of your metabolism
(current Insulin sensitivity)
2: Comprehensive Fasting Metabolic Panel
Measures 14 components:
including blood sugar (glucose)
3: Hemoglobin A1c
Measures your average blood sugar
over the past 3 months.
4: Lipid Panel
measures the levels of various fats (lipids) (triglycerides, LDL/HDL Ratio)