KISNFIT
burt@kisnfit.com

NEW CLIENTS

”I hear and I forget, I see and I remember,
I do and I understand.”

RECOMMENDED EQUIPMENT:

FOOD SCALE - in grams & ounces

Blood Pressure Monitor - Blood Sugar Monitor - Oxygen Heartbeat Monitor

First communication we’ll discuss:
-
Goal(s)
- Hurdles
- Gen Health
- Meals & Workout
- Ketosis + Intensity = Total Fitness
- Availability

THE TRAINING

Personalized
-
Based on your goals, life style, health,
habits & abilities
Resulting in
-
improvements
to your metabolism
-
improvements to
your physical & mental strength
-
improvements to your appearance

Communication Venues
-
Email
- Text
- Phone/Face Time

Ongoing Weekly/Daily
communications to:
-
Assess Progress
- Adjust Food Intake
- Adjust Workout Routine
- Address Hurdles

Expectations from Client:
-
Execute a marathon, not a sprint
- Execute with progressive effort
- Know that setbacks are normal
- To feel free to communicate
- Respond timely to messages

Clients may need one of the Following
Video Apps for visual interactions:
-
FaceTime (Apple Inc)
- WhatsApp
- Tellegram

Contract:
No Contract, Month to Month basis.

Compensation:
Monthly at the end of each 28-31
month period. This gives you the
opportunity to Test Drive The Program.

Compensation Venues:
Zelle
https://www.zellepay.com/
Venmo https://venmo.com/
PayPal https://www.paypal.com/us/home
Check/MO

4 BLOOD TESTS
STRONGLY RECOMMENDED

These Tests will give us the current status of your metabolism and provide a base line for comparing progress.
1:
Fasting Insulin
For a picture of your body's metabolism (current Insulin sensitivity).
2: Comprehensive Fasting Metabolic Panel
Measures 14 components: blood sugar (glucose), calcium, total protein, liver enzymes, bilirubin, blood urea nitrogen, creatinine, albumin, carbon dioxide, and key electrolytes
3:
Hemoglobin A1c
Measures your average blood sugar levels over the past 3 months.
4: Lipid Panel
/Cholesterol
measures the levels of various fats (lipids) in the blood.