KISNFIT
burt@kisnfit.com

ABOUT

TRAINING IS BASED ON
VERIFIABLE PRINCIPLES

MY PURPOSE:
Life Long Total Fitness for me and those who want it.
I define Total Fitness at a minimum as being healthy, free of disease and free of excess fat.
FINDING TOTAL FITNESS:
After years of research and experimentation with food and exercise, I found the guaranteed path to Total Fitness,
Ketosis + Intensity = Total Fitness is that path.
My path was not as straight as that of my Clients. I made many mistakes and spent decades unnecessarily in pain and unhealthy. I discovered there is no such thing as a balanced Diet, there is only a proper Food/Fuel.
Understanding the basics of the body, how it responds to food and exercise was eye opening. Now I help others open their eyes so they too can obtain Total Fitness.
MY FITNESS ROAD BLOCKS:
1. Believing the propaganda that 45–65% of my food needed to come from carbohydrates.
2. Believing the propaganda that we need to minimize consumption of animal protein and animal fat.

MY PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury (lumbar bulging disk surgery) - Foot bone growth -Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly - Painful Bloating -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Difficulty Gaining Muscle - Difficulty Losing Fat - Painful Joints & Head Aches

MY ACCOMPLISHED FITNESS GOALS:

  1. Lowered Blood Pressure, Heart Rate & Blood Sugar

  2. Minimized Body Aches

  3. Shrunk Waist Line

  4. Increased Muscle Mass

  5. Less Stiffness

  6. Increased Strength
    On March of 2025, at 62 years of age, I Bench Pressed 225 lbs for the first time in my Life !

LESSONS LEARNED:

  1. Getting on the path to Total Fitness is what matters most.

  2. Time is our most valuable resource, therefor we want to get started asap.

  3. No two Fitness paths are equal, that is why addressing each Client’s path individually is a must.

  4. Beliefs can override Facts, therefor we must make sure our beliefs are not sabotaging our progress.