KISNFIT
burt@kisnfit.com

ABOUT

TRAINING IS BASED ON VERIFIABLE
FOOD & EXERCISE PRINCIPLES

MY PURPOSE:
Life Long Total Fitness for all.
FINDING TOTAL FITNESS:
After years of research and experimentation with food and exercise, I found the guaranteed path to Total Fitness, it was there all along obscured behind $millions$ worth of propaganda. Funny how often the Truth is so simple.
Ketosis + Intensity = Total Fitness is that path.
Of course my path was not as straight as that of my Clients. I made many mistakes and spent decades unnecessarily in pain and out of shape. I discovered there is no such thing as a balanced Diet, there is only proper Food. Understanding the basics of the body, how it responds to food and exercise was eye opening. Now I help others open their eyes so they too can obtain Total Fitness.
MY FITNESS ROAD BLOCKS:
1. Believing the propaganda that 45–65% of my food needed to come from carbohydrates.
2. Believing the propaganda I needed to minimize animal protein and animal fat consumption.

MY PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury (lumbar bulging disk surgery) - Foot bone growth -Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly - Bloating -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Difficulty Gaining Muscle - Difficulty Losing Fat - Painful Joints & Head Aches

MY ACCOMPLISHED FITNESS GOALS:

  1. Lowered Blood Pressure, Heart Rate & Blood Sugar

  2. Minimized Body Aches

  3. Shrunk Waist Line

  4. Increased Muscle Mass

  5. Less Stiffness

  6. Increased Strength
    In March of 2025, at 62 years of age, I Bench Pressed 225 lbs for the first time in my Life !

LESSONS LEARNED:

  1. Getting on the path to Total Fitness is what matters most.

  2. Time is our most valuable resource, therefor we want to get started asap.

  3. No two Fitness paths are equal, that is why addressing each Client’s path individually is a must.

  4. Beliefs can override Facts, therefor we must make sure our beliefs are not sabotaging our progress.