KISNFIT
Achievable Fitness
burt@kisnfit.com
ABOUT
TRAINING BASED ON
VERIFIABLE FITNESS PRINCIPLES
NOT BELIEFS
MY PURPOSE:
Life Long Total Fitness for me, for my Family
and for my Clients.
I define Total Fitness at a minimum as being
healthy, free of disease and free of excess fat.
We train to know our bodies.
I provide guidance and the tools needed to
reach your Fitness Goals.
If you are looking to improve your health,
lose fat, increase strength and muscularity,
without drugs, I am here to get you there.
FINDING TOTAL FITNESS:
After years of research and experimentation
with food and exercise, I found the
guaranteed path to Total Fitness.
Ketosis + Intensity = Total Fitness is that
path. It is the easiest to follow, the most
effective, the healthiest, is natural and is the
most affordable.
My path was not as straight as that of my
Clients. I made many mistakes and spent
decades unnecessarily in pain and
unhealthy.
I’ve discovered there is no such thing as a
balanced Diet, there is only the Proper Diet.
Understanding the basics of the body, how it
responds to food and exercise was eye
opening.
Now I help others so they too can obtain
Total Fitness. This training will save you years/
decades worth of research and will save you
money.
MY FITNESS ROAD BLOCKS:
1. Believing the propaganda that 45–65% of
my food needed to come from
carbohydrates.
2. Believing the propaganda that we need to
minimize consumption of animal protein
and animal fat.
MY PHYSICAL HURDLES:
Cervical & Lumbar Injury - Foot bone growth
Torn ACL - Shoulder Joint Injury
Rib Cage Injury - Big Belly - Painful Bloating
High Blood Pressure - High Heart Rate
High Blood Sugar - Difficulty Gaining Muscle
Difficulty Losing Fat - Painful Joints &
Head Aches
MY ACCOMPLISHED FITNESS GOALS:
Lowered Blood Pressure, Heart Rate & Blood Sugar
Minimized Body Aches
Shrunk Waist Line
Increased Muscle Mass
Increase Flexibility
Increased Strength
LESSONS LEARNED:
Getting on the path to Total Fitness quickly is what matters most.
Time is our most valuable resource and this Training saves time.
No two Fitness paths are identical, that is why addressing each Client’s path individually is a must.
Beliefs can override Facts, therefor we must make sure our beliefs are not sabotaging our progress.