KISNFIT
burt@kisnfit.com
ABOUT
MY PURPOSE:
Life Long Total Fitness for me, my Family, Friends and You.
FINDING TOTAL FITNESS:
After years of research and experimentation with diet and exercise, I found the guaranteed path to Total Fitness, it was there all along obscured behind $millions$ worth of propaganda. Funny how often the Truth is so simple.
Ketosis + Intensity = Total Fitness is that path.
Of course my path was no where near as straight as that of my Clients. I made many mistakes and spent decades unnecessarily in pain and out of shape. I discovered there is no such thing as a balanced meal, there is only the proper meal. Understanding the basics of the body, how it responds to food and exercise was eye opening. Now I help others open their eyes so they too can obtain Total Fitness.
MY FITNESS ROAD BLOCKS:
1. Believing 45–65% of my calories needed to come from carbohydrates.
2. Believing I needed to minimize animal protein and animal fat consumption.
MY PHYSICAL HURDLES:
Cervical & Lumbar Disk Injury (lumbar bulging disk surgery) - Foot bone growth -Torn ACL - Shoulder Joint Injury -
Rib Cage Injury - Big Belly - Bloating -
High Blood Pressure - High Heart Rate -
High Blood Sugar - Difficulty Gaining Muscle - Difficulty Losing Fat - Painful Joints & Head Aches
MY ACCOMPLISHED FITNESS GOALS:
Lowering Blood Pressure, Heart Rate & Blood Sugar
Minimizing Body Aches
Shrinking Waist Line
Increasing Muscle Mass
Less Stiffness
Getting Stronger
In March of this year (2025), at 62 years of age, I Bench Pressed 225 lbs for the first time in my Life !
LESSONS LEARNED:
Total Fitness is the Goal, but getting on the path to Total Fitness is what matters most.
Time, we all know, is our most valuable resource, therefor we want to get started asap.
No two Total Fitness paths are the same, that is why addressing each Client’s path individually is a must.