KISNFIT
 Keep It Simple
n
Get Fit

LIFE CHANGING
ROUTINES

Man cannot remake himself without suffering,
for he is both the marble and the sculptor."
Alexis Carrell

DAY 6
ABS





DAY 6 ROUTINE :

  • SIDE CRUNCH

  • MINI-CRUNCH

  • VERTICAL HIP LIFTS

  • ROLLER CRUNCH


”People are incredible creatures of habit.”
Sam Altman